Dieta

Hi!! I am a woman struggling with being overweight and I am planning to follow a diet to lose weight. How many calories should I consume daily to achieve my weight loss goals? I would appreciate any advice or tips on how to calculate my daily caloric needs and maintain a healthy and papa's games diet. I would appreciate any advice on:

1. How to calculate my daily caloric needs based on the information provided.
2. Recommended calorie intake for safe weight loss (e.g., creating a calorie deficit).
3. Tips for choosing nutritious foods while staying within my calorie limit.

Thank you for your help!